A Creative Art Journal combines writing and art, and if you wish, you can add photos - sketches - cuttings and collage. There is no need to have any art background to create an art journal, only the desire to explore some art techniques and themes that may be current in your life, or areas that you would like to explore. Creative journaling is a very helpful way to reduce stress, increase your self esteem and self awareness, access more joy as well as developing or furthering your own creative practice.
Whether you are a complete beginner, or already have an art practice. All you need is a willingness to explore the world of creativity. You can start with simply picking an image that you find appealing in a magazine, or a topic that you find yourself drawn to... tea, travel, home, love, fun, coffee, dreams, hope, animals, kids, jewellery - the list is endless.
If you would like to have a session with me to help artfully kickstart you, or to nurture your art process, I offer sessions in house or online via Skype
