This Valentines Day I invite you to consider all the ways that you take care for yourself. Art journaling is one of the ways that I take time out for myself, to reflect on, and appreciate, the things that I hold dear. I think it's so important for us to have a creative practice that nurtures us, and then to carve out time in the day to do a little of that. Maybe even just 10 minutes. It would be lovely to think that love is all we need, but in reality we need quite a few things to keep us healthy... what are those things for you?