Take time out this Christmas to do a little creating... a doodle, a sketch - it really doesn't matter what it is you choose to do. Simply take time out to create. Something small is easy to complete and achieve, something Christmas themed to get into the holiday spirit.
View the full article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101035
Above is a photo only... to view this video go to the link: How engaging with art affects the human brain
Article Link: Making Art Boosts Seniors Psychological Resilience
Bauble template: here